My hands are clasped by my heart. I catch my mind wandering, reaching to pluck out familiar melodies from the Led Zeppelin emanating from the corner of my room. I bring my attention back to my breath. As I inhale, I lift my chest, arch my back, and reach up to gather the sunlight carelessly strewn across the ceiling. As I exhale, I expand, stretching my arms out and feeling each vertebrae as I ground my energy and effortlessly shift...